Absolute Pilates is committed to providing quality professional instruction in Classical Pilates to women of all fitness levels and ages in South Central Pennsylvania. This studio is devoted to fitness through consciousness of movement and form in the Pilates Method. They believe in using this method to develop specific programs that meet individual conditioning goals and needs. Athletic ability and coordination are not a requirement to benefit from Pilates sessions, as all exercises can be modified to any level. Pilates involves over 500 exercises, which will help you gain muscle strength, improve flexibility, and build a stronger core. Pilates exercises can be modified to help you on the road to recovery from an injury, take care of special body parts, or just help you get into great shape.

This lot is a gift card for 1 private pilates session and 2 apparatus classes at Absolute Pilates. The gift card is good at any of their three locations:

132 Walden Way, Mechanicsburg
3514 Trindle Road, Camp Hill
4411 Linglestown Road, Harrisburg

Website: https://www.absolutepilates.com