This item is good for 5 classes at CORE40, a revolutionary workout center located right in the heart of the Castro and just around the corner from MPS!

In just 40 minutes, you will experience the most revolutionary core-focused, full body workout in the fitness industry – one that in many cases works several hundred muscles per exercise! In each group session, you will be trained by a CORE40 SuperTrainer, who is masterful at combining the benefits of Pilates and weight training (strength), yoga (flexibility & mindfulness), and cardio (interval training) with less time, more intensity, and no impact on your joints.

CORE40’s signature class, using the revolutionary Lagree Fitness Method, was developed to give you the best possible workout in the shortest amount of time. Use slow movements (to target slow twitch muscle fibers, scientifically proven to burn more fat), resistance training (to build muscle strength), continuous tension (via spring resistance) and constant engagement of your core (on a moving platform) to push your muscles to maximum exertion and keep your heart rate elevated throughout. Stretch your limits as you burn 500-800 calories per class.