Balancing nutrition, exercise, work and family is challenging in our fast-paced, stress-filled world. It is possible to achieve your natural, healthy weight and improve your nblood pressure, cholesterol and blood sugar, all while enjoying the foods you love.

Meet with Laura Foresta, RD, LDN, a registered dietitian and nutrition coach (and Trinity choir member!) for an hour-long introductory nutritional counseling and coaching session to help you begin to develop strategies to make permanent change to help you reach your goals for health and well being.

Location and time based on mutual convenience.