Reflections is a community hub where yoga is more than just asana and self-exploration is key. Classes stem from the traditional roots of Yoga and are designed to help you understand the deeper meaning of your practice. In each class, we focus on breathing and meditation. We use asana as tools for healing and health, rather than power or rigor. We have Yoga for everyone from beginners to advanced, from a slow and meditative practice to a more vigorous flow, and from youth to senior citizens. In addition, we extend beyond Yoga with educational courses on conscious communicating and our creative classes for kids. For more information, visit www.reflectionsyoga.com.