60 minute strength and conditioning session.

This may be used for lifting technique analysis, program design information and any other strength and conditioning related topics.

About Prep Performance Center
Welcome to our clinic! We are a compassionate and experienced team of physical therapists dedicated to helping you on your journey to optimal health and wellness. Specializing in treating the adolescent athlete, we not only provide therapy post-injury but seek to implement pre-sport participation movement screens and 8-week training programs that have been shown to reduce overuse and non-contact injuries.